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fitness studio in laval, pilates classes, spinning classes

Pilates & Spinning Studio in Laval

Reformer Pilates Classes

MAT Pilates Classes

HIIT Sculpt Classes

Spinning Classes

Wellness, Elevated.

Get ready to move your bodi

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INTRODUCTION OFFER

Book Your First Class for Just 24$

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Inside our Fitness Studio

Located in the heart of Laval, BODI Studio is an elegant wellness space specializing in spinning and reformer Pilates. An integrated approach to fitness, blending endurance, alignment, and control all under one roof.

BODI Studio – Wellness, elevated.

OUR APPROACH

Inclusive Environment

Inclusive environment for all ages and levels, where everyone is encouraged to push their limits and reach their goals.

Guidance with Purpose and Care

Certified instructors guide you with expertise and passion in a dynamic and motivating environment.

Balanced & Holistic Fitness

Pilates and Spinning, a holistic approach to physical and mental well-being.

MEET THE TEAM

John Doe
Specialization Training

John Doe
Specialization Training

John Doe
Specialization Training

John Doe
Specialization Training

MEET THE TEAM

John Doe
Specialization Training

John Doe
Specialization Training

John Doe
Specialization Training

John Doe
Specialization Training

Pilates Classes

Pilates is a gentle method that strengthens deep muscles, improves posture and flexibility, while calming the mind. It targets the core of the body – abdominals, back, pelvis – for a stronger, more aligned and fluid body. A gentle, effective method accessible to all, combining well-being and performance. BODI Studio specializes in Reformer & Mat Pilates.

Spinning Classes

Spinning is an intense cardio workout on an indoor bike, set to the rhythm of music and the energy of the group. It improves cardiovascular endurance, amplifies metabolic activity and provides a physical and mental energy boost. It’s the ideal way to challenge yourself and reach your goals!

MAT Classes

Mat-based classes for every body and every level. In a non-heated room, our instructors guide you through a variety of classes from grounding Pilates to more energizing flows designed to sculpt and tone your entire body.

OUR POPULAR PACKAGES

Reformer Pilates

6 classes

$192.00

High-quality equipment
Certified instructors
Offer valid for 6 months

GET PACKAGE

Spinning

10 classes

$250.00

State-of-the-art installations
High-intensity training
Offer valid for 6 months

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MAT Room

6 classes

$138.00

Access to several different types of classes
Pregnancy safe
Offer valid for 6 months

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OUR SINGLE CLASSES

Reformer Pilates

1 class

$35.00

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Spinning

1 class

$27.00

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MAT Room

1 class

$25.00

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WELLNESS, ELEVATED

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FAQ

When do the packages purchased during the presale become valid?
Packages purchased during the presale activate on our official opening date and are valid for 6 months starting from that date.
What happens if I arrive late to a class?
We ask all participants to arrive at least 15 minutes early. A 5-minute grace period after the class has started may be allowed, as long as you enter discreetly and without disturbing others. After this grace period, access to the class is denied for safety reasons and out of respect for the group.
How can I book a class?
You must first purchase a membership, a single class, or a class package. Then, booking is done online through your account on our website. Visit the Packages and Schedule pages.
Can I cancel a booking?
Yes. You can cancel a class free of charge up to 12 hours before it starts. If you cancel after this period, your credit will be lost (for credit-based packages).
What happens if I don’t show up for a booked class (no-show)?
  • If you have a credit-based package, the credit will be lost and a $15 + tax fee will be charged.
  • If you have an unlimited package, a $15 + tax fee will be charged.
What equipment is provided for Mat Room classes (BODI Mat Room)?
For all mat-based classes, we provide:

  • Yoga mats
  • Towels
We also recommend bringing your own water bottle (a refill station is available at the studio).

***Please note that grip socks are mandatory for all Reformer Pilates classes.***
Do I need to bring my own spinning shoes?
We are happy to provide spinning shoes to all our clients, with a wide range of sizes for both men and women. If you prefer to use your own shoes, please contact us in advance to check compatibility between your cleats/clips and our bikes.
Do you offer lockers and showers?
Yes, we provide secure locker rooms for both women and men, each equipped with a private changing area. The locker rooms include individual showers with care products, as well as a preparation area with hair dryers. Towels are available.
What if a class is full?
You can join the online waitlist, as long as you have an active credit. If a spot opens up, you’ll be automatically added to the class up to 1 hour before it starts.
Can I show up without a reservation?
Yes. Remaining spots are assigned between 30 and 5 minutes before the class, on a first-come, first-served basis. No phone reservations are accepted for these spots.

CONTACT US

Hours

Monday – Friday
6am – 9pm
Saturday – Sunday
7am – 3pm

GET READY TO MOVE YOUR BODI

Studio Bodi Inc.
327 boul. Curé-Labelle, Local 101
H7P 2P2
Laval, Quebec, Canada

info@studiobodi.com

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    Bodi Studio Logo - Fitness studio in Laval offering Reformer Pilates, Mat Pilates, and Spinning classes

    CONTACT US

    GET READY TO MOVE YOUR BODI

    Studio Bodi Inc.
    327 boul. Curé-Labelle, Local 101
    H7P 2P2
    Laval, Quebec, Canada

    info@studiobodi.com