FUNDAMENTALS – Intro Level

Required for all new clients with no prior Reformer experience.
This foundational class introduces the core principles of Pilates and is designed to build a strong base for your practice on the reformer. In this session, we focus on breath, alignment and control as you learn essential movements from Joseph Pilates’ original repertoire. You’ll gain a deeper understanding of core engagement, spinal mobility, and body awareness so you can move with greater precision and stability.

FLOW & FORM – Beginners

Recommended after completing at least 1 Fundamentals class

Flow & Form is designed for beginners who have developed an understanding of the Pilates basics and are ready to take their practice further. This class introduces fluid sequences, mouvement variations and props to enrich your practice. You’ll build greater precision, flow, and coordination while staying grounded in the fundamental principles of breath, alignment, and stability.

BODI Reformer – All Levels

A Reformer class designed for beginners and advanced participants. Movements are adaptable, with alternatives offered to suit your level. Prior Reformer Pilates experience is recommended to get the most out of the class.

Refine & Align – Intermediate

This class invites you to explore the intermediate Pilates repertoire combined with longer, more challenging contemporary sequences. Designed by the BODI Studio instructor team, each sequence will help develop your precision, stability and endurance while challenging both your body and your focus.

Elevate – Advanced

Recommended after completing at least 15 Intermediate classes
Elevate is designed for experienced clients seeking an added challenge. This class features advanced movements that are demanding both technically and physically, requiring a solid mastery of the intermediate repertoire. Stability, control, and body awareness must be well-established before progressing to this level. To ensure safe and effective progression, we recommend discussing with your instructor before booking this class.