Reformer Pilates Classes

Reformer Pilates Classes in Laval

Discover Reformer Pilates

Pilates is a gentle method that strengthens deep muscles, improves posture and flexibility, while calming the mind. It targets the core of the body – abdominals, back, pelvis – for a stronger, more aligned and fluid body. A gentle, effective method accessible to all, combining well-being and performance. BODI Studio specializes in Reformer & Mat Pilates.

CLASSES OFFERED

FUNDAMENTALS – Intro Level

Required for all new clients with no prior Reformer experience.
This foundational class introduces the core principles of Pilates and is designed to build a strong base for your practice on the reformer. In this session, we focus on breath, alignment and control as you learn essential movements from Joseph Pilates’ original repertoire. You’ll gain a deeper understanding of core engagement, spinal mobility, and body awareness so you can move with greater precision and stability.

FLOW & FORM – Beginners

This class invites you to explore the intermediate repertoire of Pilates, enhanced with longer and more challenging contemporary sequences refined and developed by the instructors at BODI Studio. Each flow builds your precision, stability, and endurance-pushing both your bodi and your focus to new limits.


Refine & Align – Intermediate

This class invites you to explore the intermediate repertoire of Pilates, enhanced with longer and more challenging contemporary sequences refined and developed by the instructors at BODI Studio.
Each flow builds your precision, stability, and endurance-pushing both your bodi and your focus to new

Elevate – Advanced

Advanced Class – Recommend 15 intermediate classes.
Elevate is designed for experienced clients seeking an added challenge. This class features advanced movements that are demanding both technically and physically, requiring a solid mastery of the intermediate repertoire. Stability, control, and body awareness must be well-established before progressing to this level. To ensure safe and effective progression, we recommend discussing with your instructor before booking this class.

Grip socks are mandatory
Access to changing rooms with showers
Selfcare products and towels provided

Any questions regarding our classes? Email us at info@studiobodi.com