MAT Room Classes
Group classes, mat Pilates classes, HIIT sculpt classes, located in laval
MAT Room Classes
Group classes, mat Pilates classes, HIIT sculpt classes, located in laval
Discover Mat Room Classes
Mat-based classes for every body and every level. In a non-heated room, our instructors guide you through a variety of classes from grounding Pilates to more energizing flows designed to sculpt and tone your entire body.
BODI Flow – All Levels
A class inspired by classical Pilates, designed to strengthen deep muscles, improve mobility, and release tension. Movements are gentle and precise, guided by the breath to encourage body awareness and better alignment. Perfect for building a solid foundation and progressing at your own pace, with control and ease.
Pilates Sculpt – Intermediate / Advanced
A more dynamic and rhythmic version of Pilates that sculpts and tones the entire body. Light weights and small props add variety and intensity to each sequence while maintaining the precision and control of the method. A class that gets you moving and challenges your strength and endurance.
Power Pilates – Intermediate
An intense workout that takes Pilates to the next level. It combines strength, control, and endurance through dynamic, full-body sequences. The movements are precise yet more challenging, performed at a steady pace to build power, stability, and muscle tone
HIIT Sculpt – All Levels
An energizing workout that combines the best of HIIT and strength training to tone, sculpt, and strengthen the entire body. You’ll move through fluid, targeted sequences that raise your heart rate while engaging every muscle group. Dumbbells are used to intensify certain movements and deepen the work. It’s a complete, dynamic, and motivating workout designed for those who want to push their limits in an uplifting atmosphere.
Mat Room – Pilates
Mat Pilates is a full-body workout that blends the classical mat Pilates repertoire with contemporary movement. This class helps strengthen deep stabilizing muscles, improve posture, and promote more fluid movement. It’s suitable for all levels and led with care by our certified instructors. A variety of props are used throughout the class to support or challenge your practice. Mats are provided by the studio.
MAT Room – HIIT Bodi Sculpt
An energizing workout that blends the best of HIIT and strength training to tone, sculpt, and strengthen the entire body. You’ll move through fluid, targeted sequences that get your heart rate up while engaging every major muscle group. Dumbbells are incorporated throughout the class to add intensity and encourage deeper muscle activation.
It’s a full-body, dynamic, and motivating workout designed for those who want to push themselves in a supportive and uplifting environment.
Non-heated room (Pregnancy-safe)
Mats and equipment provided
Any questions regarding our classes? Email us at info@studiobodi.com