MAT Room Classes

Group classes, mat Pilates classes, HIIT sculpt classes, located in laval

Discover Mat Room Classes

Mat-based classes for every body and every level. In a non-heated room, our instructors guide you through a variety of classes from grounding Pilates to more energizing flows designed to sculpt and tone your entire body.

Mat Room – Pilates

Mat Pilates is a full-body workout that blends the classical mat Pilates repertoire with contemporary movement. This class helps strengthen deep stabilizing muscles, improve posture, and promote more fluid movement. It’s suitable for all levels and led with care by our certified instructors. A variety of props are used throughout the class to support or challenge your practice. Mats are provided by the studio.

MAT Room – HIIT Bodi Sculpt

An energizing workout that blends the best of HIIT and strength training to tone, sculpt, and strengthen the entire body. You’ll move through fluid, targeted sequences that get your heart rate up while engaging every major muscle group. Dumbbells are incorporated throughout the class to add intensity and encourage deeper muscle activation.

It’s a full-body, dynamic, and motivating workout designed for those who want to push themselves in a supportive and uplifting environment.

Non-heated room (Pregnancy-safe)
Mats and equipment provided

Any questions regarding our classes? Email us at info@studiobodi.com